By Kay Baxter ‘Being oneself’ is the ultimate ease of being that many people long for. It is the affinity with a ‘naturalness’ whereby we are easy and fluid in our connection and responsiveness to ourselves, to others and to all that presents in our lives. Many people have lost connection with this naturalness and […]

I came across the title of a book recently; clever and thought provoking, the title, ‘Don’t just do something, sit there’ aptly sums up something of the essence of the work of meditation and personal growth. Our lives can be so busy and demanding or fragmented and chaotic that we feel we have not got […]