Courses & Classes

MEDITATION, MINDFULNESS and RELAXATION

Practice and support individual sessions
For those wanting to explore meditation, mindfulness and related practices in working with their own life situation

7 Month Courses – 7 Saturdays or Sundays from 10am to 4 pm. over a 7 or 8 month period.

Exploring meditation and working with your own energy system in a deep and progressive way. A course for getting to know yourself better.
These courses run in Bristol. London, Swansea and on Dartmoor in Devon. They can also be arranged in your area if there are a minimum of 6 people to enrol on the course.

YOGA CLASSES

I offer individual one to one sessions in order to tailor the work with yoga postures to the requirements of each person. Please call me to discuss your particular needs and what I may have to offer.The sessions often include short meditation practice if this is required.

YOGA COURSE

(For Personal Development or to prepare for teacher training)

BWY Foundation course : One Sunday a month over a 10 – 12 month period

This is a course for yoga students with at least 2 years experience of attending regular classes, who would like to deepen their experience of yoga and/or prepare for teacher training. The course will be largely experiential, learning and growing through our own experience and with a strong personal development aspect. (The next course starts in Bristol September 2016).

YOGA for CHILDREN

I hold a BWY ‘Teaching Yoga to Children’ certificate and work with small groups and on a one to one basis in order to focus on individual areas of need and requirement. (The sessions are on-going and by arrangement).

Individual sessions for one to one attention: By appointment.